Marital & Relationship Counselling
Support for couples and individuals navigating communication breakdowns, emotional disconnect, ongoing conflict, or boundary difficulties.
Couples and relationship work draws on well-researched models — including the Gottman Method and Emotionally Focused Therapy (EFT) — chosen based on what’s actually happening between you: communication breakdowns and repeated conflict tend to respond well to Gottman’s skills-based approach, while deeper emotional disconnection or attachment wounds often call for EFT.
The work isn’t about deciding who’s right. It’s about understanding the cycle you’re both stuck in, what’s underneath the arguments, and building the kind of communication and trust that lets you actually repair — together, or, when needed, as you navigate a separation with less damage.
What to expect
Joint sessions to understand your relationship’s specific patterns and history
Identifying the recurring cycles that drive conflict or disconnection
Structured communication and repair exercises, practiced in and outside session
Individual sessions alongside joint work, where useful
Who this is for
- Couples
- Communication or trust issues
- Boundary-setting support
Gottman Method and EFT are among the most extensively researched approaches to couples therapy — EFT studies show roughly 70 to 75 percent of couples moving from distress to recovery, and Gottman’s research identifies the specific communication patterns most predictive of relationship breakdown.