Individual Psychotherapy
One-on-one sessions tailored to OCD, anxiety, depression, trauma-related issues, emotional regulation difficulties, relationship challenges, and stress — paced to your history and needs.
Individual therapy is a dedicated, confidential space built around you — not a fixed script. Sessions draw on evidence-based approaches, including CBT, DBT, and ACT, selected and blended based on what you’re facing, your history, and how you respond as work progresses.
Some people arrive with a clear concern — a diagnosis, a recent loss, a relationship in crisis. Others simply know something feels off and want a place to think out loud with someone trained to help make sense of it. Both are valid starting points.
What to expect
First one to two sessions focused on understanding your history and current concerns
Collaborative goal-setting — deciding together what progress should look like for you
Regular weekly or biweekly sessions, with the approach adjusted as needed along the way
Periodic check-ins on progress, with sessions tapering as your goals are met
Who this is for
- Adults and adolescents
- Anxiety, depression, or trauma
- Anyone wanting a dedicated space to process
Individual psychotherapy for anxiety, depression, and trauma-related concerns is among the most extensively researched forms of mental health treatment, with decades of outcome data supporting talk therapy’s effectiveness across age groups and presenting concerns.